The problems span the profession, yet the subjects remain taboo. Schools, employers and administration do little toward prevention, intervention, education or treatment.

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Stress is unavoidable. It may be impossible to eliminate from our lives entirely, but we can be constructive and intentional in the way we respond. One of my favorite stress-relieving skills I teach clients in my coaching practice is the STOP Tool. It’s simple, powerful, and easily applied to a variety of circumstances. You can…

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For the last two years I’ve taken one week in summer to go to Salt Spring Island in the Gulf Islands of Canada. Ordinarily I travel solo with my dog Cassie….but this annual experience is dedicated to myself, for healing and restoration. It’s so glorious, there’s no way I can adequately express what occurs during…

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